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		<title>Spansk Tortilla med kylling</title>
		<link>https://johnfmadblog.dk/spansk-tortilla-medkylling-tortilla/</link>
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		<dc:creator><![CDATA[John Frøslev]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 12:56:00 +0000</pubDate>
				<category><![CDATA[Fjerkræ]]></category>
		<category><![CDATA[Spansk Tortilla med kylling og tomat à la vinaigrette]]></category>
		<guid isPermaLink="false">http://johnfmadblog.dk/?p=1838</guid>

					<description><![CDATA[Tortilla eller æggekage/omelet er som en tærte med sprød bund og skorpe.Med et mere flydende indre. Hovedingrediensene&#160;er æg. Den kan fyldesmed grøntsager, kylling (kød, skinke og bacon) og en dessertomelet medsyltetøj og frugt. &#160; Den kan krydres med salt og peber. Æggekagen laves i en pande smurt med lidt fedtstof og steges tilpas. Hellere for...</p><p><a class="more-link" href="https://johnfmadblog.dk/spansk-tortilla-medkylling-tortilla/">Læs mere</a></p>]]></description>
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<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164.jpg" alt="" class="wp-image-7223" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164-340x225.jpg 340w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Tortilla eller æggekage/omelet er som en tærte med sprød bund og skorpe.<br>Med et mere flydende indre. Hovedingrediensene&nbsp;er æg. Den kan fyldes<br>med grøntsager, kylling  (kød, skinke og bacon) og en dessertomelet med<br>syltetøj og frugt.  &nbsp; <br><br>Den kan krydres med salt og peber. Æggekagen laves i en pande smurt <br>med lidt fedtstof og steges tilpas. Hellere for lidt end for meget. &nbsp; <br>Køkkenet kalder. &nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0144k144.jpg" alt="" class="wp-image-7207" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0144k144.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0144k144-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0144k144-340x225.jpg 340w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph"><strong>Ingredienser:(2 pers.)</strong> &nbsp; <br>100 g kogt kylling evt. filet. <br>2 stk. kartofler, store <br>100 g grønne bønner, friske <br>2 stk. tomater <br>1 dl. Olivenolie <br>6 stk. æg <br>1 – 2 fed hvidløg <br>1 spsk. Persille, hakket <br>Salt og peber <br>Skær kyllingestykkerne i terninger</p>



<figure class="wp-block-image size-large"><img decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0157k157.jpg" alt="" class="wp-image-7208" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0157k157.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0157k157-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0157k157-340x225.jpg 340w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Skræl kartoflerne og skær dem i små terninger</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0153k153.jpg" alt="" class="wp-image-7209" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0153k153.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0153k153-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0153k153-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Nip bønnerne for spids og stilk og skyl dem</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0148k148.jpg" alt="" class="wp-image-7210" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0148k148.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0148k148-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0148k148-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Kog dem i saltet vand ca. 10 min.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0147k147.jpg" alt="" class="wp-image-7211" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0147k147.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0147k147-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0147k147-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Skold og flå tomaterne og skær dem i både</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0149k149.jpg" alt="" class="wp-image-7212" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0149k149.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0149k149-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0149k149-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Skær de kogte bønner i 3 – 4 cm lange stykker</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0155k155.jpg" alt="" class="wp-image-7213" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0155k155.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0155k155-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0155k155-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Varm olien på en pande og steg kartoffelterningerne,  <br>ikke for stærk varme</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0154k154.jpg" alt="" class="wp-image-7214" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0154k154.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0154k154-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0154k154-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">8 – 10 min. til de er næsten gennemstegte &nbsp; <br>Kom bønner og tomater på panden til kartoflerne <br>Lad dem snurre med et par minutter</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0158k158.jpg" alt="" class="wp-image-7215" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0158k158.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0158k158-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0158k158-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph"> Bland kyllingeterningerne i grønsagsmassen på panden</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0156k156.jpg" alt="" class="wp-image-7216" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0156k156.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0156k156-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0156k156-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Pisk imens æggene let sammen &nbsp; <br>Krydr med finthakket hvidløg, persille, salt og peber</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0159k159.jpg" alt="" class="wp-image-7217" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0159k159.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0159k159-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0159k159-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Hæld æggemassen over, løs forsigtig i kanten</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0160k160.jpg" alt="" class="wp-image-7218" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0160k160.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0160k160-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0160k160-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Flyt lidt rundt på den flydende æggemasse, så den løber ned til<br>pandens bund og stivner varmen må ikke være for stærk. <br>Vend tortillaen, når den er fast og gylden i bunden   <br><br>Det gøres lettes med et stort grydelåg  (Men pas på det er meget glat)   <br>Læg grydelåget over panden og med et snuptag   <br>Vendes panden om, brug grill handsker på hænderne</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0161k161.jpg" alt="" class="wp-image-7219" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0161k161.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0161k161-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0161k161-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Lad nu tortillaen stille og rolig glide tilbage på panden &nbsp; <br>Tilsæt evt. lidt mere fedtstof til panden &nbsp; <br>Lad den anden side stege gylden og sprød 4 – 5 min. &nbsp; <br><br>Tortillaen skal være sprød på overfladen og fugtig indeni &nbsp; <br>Lad den færdigbagte tortilla glide over på et fad eller &nbsp; <br>Server den direkte fra panden. &nbsp; <br>Kan serveres med <strong>Tomat à la vinaigrette:</strong> &nbsp; <br><strong>Marinaden:</strong> <br>3 dele olivenolie <br>1 del vineddike eller citronsaft <br>Salt og peber <br>Evt. lidt lys fransk sennep, eller finthakket hvidløg <br>4 stk. faste tomater i skiver <br>1 dl. Marinade <br>1 stk. løg, hakket i tern &nbsp; <br>Skær tomaterne i skiver og hak løgene</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0150k150.jpg" alt="" class="wp-image-7220" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0150k150.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0150k150-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0150k150-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Fordel tomatskiverne i et lille fad &nbsp; <br>Drys de hakkede løg over</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0151k151.jpg" alt="" class="wp-image-7221" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0151k151.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0151k151-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0151k151-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Bland dressingen af ingredienserne &nbsp; <br>Hæld dressingen over tomaterne</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0152k152.jpg" alt="" class="wp-image-7222" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0152k152.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0152k152-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0152k152-340x225.jpg 340w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Stil på køl i ca. ½ time &nbsp; <br>Det er tid til servering.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="689" height="458" src="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164.jpg" alt="" class="wp-image-7223" srcset="https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164-300x199.jpg 300w, https://johnfmadblog.dk/wp-content/uploads/2017/07/DSC_0164k164-340x225.jpg 340w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Dagens tallerken, Spansk Tortilla med kylling og tomat- salat,<br>Velbekomme <br>Mange glade madhilsner <br><em>John</em></p>
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