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		<title>Grøntsagsfad med blomkål, broccoli og squash</title>
		<link>https://johnfmadblog.dk/grntsagsfad-medblomkal-broccoli-og/</link>
					<comments>https://johnfmadblog.dk/grntsagsfad-medblomkal-broccoli-og/#respond</comments>
		
		<dc:creator><![CDATA[John Frøslev]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 12:15:00 +0000</pubDate>
				<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Grøntsagsfad med blomkål - broccoli og squash]]></category>
		<guid isPermaLink="false">http://johnfmadblog.dk/?p=1734</guid>

					<description><![CDATA[Nemt, lækkert grøntsagsfad som tilbehør eller som en ret i sig selv til enkødløs dag. Med den klassiske ostesovs som passer godt til grøntsager ogpastaretter. &#160; Køkkenet kalder Ingredienser:(4 pers.) &#160; 1 stk. Squash grøn i skiver 500g blomkål i små buketter, brug stokken i tynde skiver 250g broccoli i små buketter, stokken i tynde...</p><p><a class="more-link" href="https://johnfmadblog.dk/grntsagsfad-medblomkal-broccoli-og/">Læs mere</a></p>]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763.jpg" alt="" class="wp-image-8516" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763-300x200.jpg 300w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Nemt, lækkert grøntsagsfad som tilbehør eller som en ret i sig selv til en<br>kødløs dag.  Med den klassiske ostesovs som passer godt til grøntsager og<br>pastaretter. &nbsp; <br>Køkkenet kalder</p>



<figure class="wp-block-image size-large"><img decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0749k749.jpg" alt="" class="wp-image-8510" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0749k749.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0749k749-300x200.jpg 300w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph"><strong>Ingredienser:(4 pers.) </strong>&nbsp; <br>1 stk. Squash grøn i skiver <br>500g blomkål i små buketter, brug stokken i tynde skiver <br>250g broccoli i små buketter, stokken i tynde skiver <br>25g smør <br>½ liter Mornaysauce <br>100g gratineringsost <br>1 tsk. groft salt <br>Friskkværnet peber &nbsp; <br>Skær squashen i tykke skiver ca. 1 cm.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0751k751.jpg" alt="" class="wp-image-8511" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0751k751.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0751k751-300x200.jpg 300w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Sæt en pande over varmen ved kraftig varme &nbsp; <br>Smelt smørret gyldent</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0752k752.jpg" alt="" class="wp-image-8512" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0752k752.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0752k752-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Steg squash skiverne ca. 1 min. på hver side</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0753k753.jpg" alt="" class="wp-image-8513" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0753k753.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0753k753-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Fordel grøntsagerne i et ovnfast fad ca. 20 x 30 cm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0754k754.jpg" alt="" class="wp-image-8514" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0754k754.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0754k754-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Hæld saucen over grøntsagerne</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0757k757.jpg" alt="" class="wp-image-8515" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0757k757.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0757k757-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Drys med ost, salt og peber &nbsp; <br>Bag midt i ovnen ca. 25 min ved 200gr. &nbsp; <br>Det er tid til servering. &nbsp;</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763.jpg" alt="" class="wp-image-8516" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0763k763-300x200.jpg 300w" sizes="(max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Dagens tallerken, Grøntsagsfad med blomkål, broccoli, squash og brød,<br>Velbekomme   <br>Mange glade madhilsner <br><em>John</em><br><br><strong>Mornaysauce: </strong> <br>100g Ost revet, gerne emmentaler <br>25g mel <br>1 tsk. muskatnød <br>25g smør <br>4 dl. Sødmælk <br>Salt og peber <br>Smelt smør i en lille gryde under svag varme   <br>Rør mel i og lad det bage lidt   <br>Tilsæt mælken lidt ad gangen, under konstant piskning   <br>Skru op for varmen og pisk godt</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0755k755.jpg" alt="" class="wp-image-8517" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0755k755.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0755k755-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Pas på den ikke brænder på, men skal dog næsten op og koge &nbsp; <br>Tilsæt osten og lad den smelte sammen med saucen</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="689" height="459" src="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0756k756.jpg" alt="" class="wp-image-8518" srcset="https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0756k756.jpg 689w, https://johnfmadblog.dk/wp-content/uploads/2018/06/DSC_0756k756-300x200.jpg 300w" sizes="auto, (max-width: 689px) 100vw, 689px" /></figure>



<p class="wp-block-paragraph">Smages til med salt, peber og revet muskatnød. &nbsp; <br>Klar til brug.</p>
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